The keto diet is simply described as the process of eating less than 50g of carbohydrates a day while increasing your fat and protein content. This process of having increased fat and low carbohydrates in your diet changes how your body functions and it ends up burning fat as a source of energy instead of using the glucose that comes from carbohydrates, ultimately leading to weight loss. While the keto diet is great for those looking to lose weight, it has also proved to be beneficial for improving general heart health, acne breakouts and lowering blood sugar levels.

We stock a range of tasty keto foods such as crisps and snack bars, in a variety of mouth watering flavours, so you don’t need to compromise on taste when switching to a keto diet. Trying to stay below 50g of carbs a day can be difficult if you are used to indulging in high carbohydrate food like pasta and bread. Many of the products we stock feature a carb content below 5g per serving which means you can enjoy tucking into a bag of crisps without feeling a looming guilt over the carbohydrate content. If you need something to take on the go for your walk, lunch box or to eat while you run errands then our selection of convenient and tasty bars are the perfect choice. Making the keto diet easier, one snack at a time.